Main – CrossFit

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Metcon (AMRAP – Reps)

10 min EMOM

Odd min-5-15 T2B (hanging leg raises to 90 degrees/ active shoulders/ *if can’t go OH, 15 supine leg lifts)

-Goal is for unbroken reps

Even min- :30 side plank each side

CrossFit Games Open 13.4 (AMRAP – Rounds and Reps)

Complete AMRAP in 7 minutes of:
3 Clean and Jerk
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.