Main – CrossFit

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Deadlift (7×3@75% (+5% from last week) across)

Wall facing wall slides (No Measure)

DAK (AMRAP – Reps)

12 min AMRAP

40 DU

30 Ab mat sit ups (Rx+ GHD sit ups)

20 KBS (53/35lb russian) (70/44lb American Rx+)