CrossFit Prototype , Integrated Martial Arts – CrossFit

View Public Whiteboard

Push Press (4×4 building from 70%)

Sleigh Bells (AMRAP – Reps)

10 min AMRAP

5 HSPU (handstand hold :20-:30 sec scale; pike push or HRPU up scaled)

10 pistol squats (5/5)- scale to box, ring or band option on rig

15 Ring rows (torso parallel to floor Rx)