Main – CrossFit

View Public Whiteboard

Back Squat (6×5; building each set. Start at roughly 75%)

Mashed sweet potatoes (3 Rounds for reps)

0-4:00

5 Burpee

5 Shoulder to OH (115/75lb)

5:00-9:00

5 Hang power clean (135/95lb)

5 burpee over bar

10:00-12:00

Max burpees
Score total reps for each section