Main – CrossFit

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Box Squat (4×4 build each set)

Back squat to 12 in box w/1-2 sec pause

It gets Mashy (Time)

For time:

15,12,9 rest 1:00

DU

Goblet squat (53/35lb)

push ups

12,9,6 rest 1:00

DU

Goblet squat (53/35lb)

push ups

9,6,3

DU

Goblet squat (53/35lb)

push ups

20 min cap

*score total time it took to complete and subtract 2 min for rest intervals