Main – CrossFit

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Icy Hot (Time)

Done outside IN THE COLD : )

Partner WOD

5 rds each

100m sprint

AMRAP Deadlift (185/115lb)

*while one partner runs, the other does as many DL’s as possible, then they switch. Perform 5 rds each before moving onto the next part

Immediately come Inside IN THE WARMTH : )

150 burpee pull ups (burpee box jump scaled)

For time