Main – CrossFit

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Landmine Press (3×6 across)

Suitcase Carry (3×200 ft)

Single arm Farmers Carry; focus on not leaning to one side or the other. Keep torso forward with no lateral lean, preventing lateral flexion

Metcon (AMRAP – Reps)

8 min EMOM

odd-10-15 toe to bar/ :30 hollow body hold

Even- 20kbs (heavy; russian)
2 min rest

Milk was a bad idea (AMRAP – Reps)

7 min AMRAP

15 DU

10 WBS (20/14lb)