Main – CrossFit

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Front Squat (3×3 building start at 85-90%)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Row 250m

3 rds of

“Cindy”

5 pull up (banded/jumping PU/ ring row) scaled

10 push up (banded scaled)

15 air squat

*score 1 round for competing 250m row + 3 rds of 5/10/15