CrossFit Prototype , Integrated Martial Arts – CrossFit

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Deadlift (Establish a 1RM/ heavy single 15 min)

Odds and evens (3 Rounds for reps)


15 box jumps (24/20in)

60 mountain climbers (only 1 foot in contact with the ground at a time; 3 points of contact with the floor, shoot knees to elbows; 30/30 each leg)

:45 Handstand hold