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12 Day of CFP CrossFit (WOD) (Time)

for time

1 Burpee box jump

2 Deadlift (225/135LB)

3 burpee

4 Toe to bar

5 KB Swings (53/35lb)

6 burpee

7 Push Ups

8 Pull ups

9 burpee

10 WBS (20/14lb)

11 Goblet squats (53/35lb)

12 burpee

Rd 1: 1 BBJ

Rd2: 1 BBJ + DL

Rd 3: 1 BBJ + 2 DL + 3 burpee

30 min cap