Main – CrossFit

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Officers Lui and Ramos (AMRAP – Rounds and Reps)

20 min AMRAP

2 Power Cleans (225/155lb)

9 Burpee over bar

13 WBS (20/14lb)

200m run

***20 for the day of assassination

***2 for the wives left behind

***13 for the 13 year old child left behind

***9 for years of service combined