Main – CrossFit

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Front Squat (7×1 (build to a heavy single))

Ladder of Joy (Time)

21-18-15-12-9-6-3

Burpee

Air squats (53/35lb goblet squat Rx +)

Box Jump (24/20) (30/24in Rx +)

18 min cap

*ask a coach about doing Rx+ standard)