Main – CrossFit

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Deadlift (7×1 (find a heavy single))

Super Strict (Time)

12 Shoulder to OH (95/65) (135/95 Rx+ ask coach about doing this standard)

9 toe to bar

6 push ups (strict)

*12 min cap

**standards for Rx,:

any variation shoulder to OH w. complete lock out

both toes must touch the bar simultaneously

Push ups must be done strict with midline maintained, chest and hips touch the ground