CrossFit Prototype , Integrated Martial Arts – CrossFit

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Clean + 2 Shoulder to OH (12 min to find a 1RM with your partner)

Any clean and two shoulder to overhead variations
Prototype Games WOD 2

Brain Buster (Time)

3-5 even team relay (based on size of class)

Brain WOD (TBA) + some other fun stuff : )

*This will be a surprise at class