Main – CrossFit

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Calculated (Time)

Partner WOD

25 min Cap


200 DU

150 WBS (20lb 10 ft target/ 14lb 9ft target)

75 burpee pull ups

Rx +

300 DU

200 WBS (20/14lb 10 ft target)

100 burpee pull ups

*one partner works while other rests

*partition work however you like but need to get through DU before WBS and WBS before BPU

*note time after finsihing each movement