Main – CrossFit

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Front Squat (6×4 @75-80% across all sets)

Bench T-Spine Mobilization (No Measure)

3×8 w/ full inhalation and exhalation (pair with the first 3 sets of front squat)

Bounty (Time)

5 RFT:

5 Hang Power clean (135lb/85lb) (165lb/115lb Rx+)

10 DL’s @same weight as HPC

15 Air Squats

9 min cap