Main – CrossFit

View Public Whiteboard

Skill it and Kill it (No Measure)

A. Toe to bar

B. Power Clean

C. Muscle up transition (Must have 5 strict pull ups/ring dips to focus on this)

-Pick one/two to focus on for 15-20 min

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups