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Relay the message (AMRAP – Reps)

Team Relay

*Teams of 3

18 min AMRAP

10 cal row

10 burpee over rower

20 WBS (20lb/14lb 10ft and 9 ft target)

*One person works at a time at MAX EFFORT

**Next teammate can sit on rower before WBS are completed

***Other teammate counts reps

Score TOTAL REPS FOR TEAM