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Metcon (AMRAP – Reps)

10 min EMOM

Odd- 20-30 DU (unbroken goal)

Even- 10 Reverse Crunches

CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Muscle ups scaled to 15/15 Ring dip/ pull up.

*Note your time after you finish each section

*Scale volume accordingly to reach DU under 12 min if needed