Main – CrossFit

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Metcon (AMRAP – Reps)

10 min EMOM

Odd-25 KBS (russian; heavy and unbroken sets)

Even- Hollow body hold (:45 sec)

rest 5 min after leading into 12.1

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
Use pull up bars as 6″ target OH