Main – CrossFit

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Deadlift (5×2@90% across)

Dead-Bug (No Measure)

Opposite arm, opposite leg. Inhale at the top, full exhale once extended.

Capacity Ladder (AMRAP – Reps)

8 min ladder x 5

WBS (20/14 10/9ft)

Burpee

5-5,10-10,15-15,20-20…

Max Effort