Main – CrossFit

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Front Squat (3×10 @60% across; :90 rest between sets)

Constant Work (AMRAP – Reps)

18 min EMOM

30 DU

25 WBS (20/14lb)

20 Box Jump (24/20in)

Min 1/4/7/10/13/16-30 DU/15 DU/60 singles

Min 2/5/8/11/14/17-25 WBS

Min 3/6/9/12/15/18-20 Box Jump

*scale appropriately to finish under the minute