Main – CFP Competitor

Row (Distance)

partner mixed gender if possible
10 min switching every 30 seconds going for max meters.

Clean (10 min 1 rep emom- 4@80 6@90%)

behind neck press (5×5 increase accordingly grip should be snatch )

snatch grip not percentage based try to increase each set

metcon (Time)

rest 3 minutes
5 min
burpee box jumps to low box
(black, green)