Main – CrossFit

View Public Whiteboard

Deadlift (6×4 @80%)

Straight arm band pull down (No Measure)

Filler: 3×8 (slow and controlled)

*only for first 3 sets pair w/ DL

Swing Set (Time)

12 min cap

5 RFT

30 KBS (53/35lb russian Rx) (70/44lb russian Rx+)

15 Ab mat sit ups (GHDSU Rx+)