Main – CrossFit

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All Inclusive (AMRAP – Reps)

10 min to establish a 1RM Clean and Jerk (w/ partner)

rest 3:00

12  min running clock

10 rd’s of “DT” partition with partner anyway you want

155/105 pound Deadlift, 12 reps

155/105 pound Hang power clean 9 reps

155/105 pound Push jerk, 6 reps

AMRAP Cal row/ or AB

*Note 1RM total combined in notes along with time for “DT”

*score total reps on Rower