Main – CrossFit

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Hang Power Clean + Push Jerk (3 reps; 6 min EMOM +10-20lbs from last week))

Time after Time (Time)

4 rd’s; sprint pace. :90 sec rest between

12 WBS (20/14lb Rx) (30/20lb Rx+)

9 toe to bar

6 hang power cleans (135/95lb Rx) (154lb/115lb Rx+)

*Goal is to go unbroken on all sets