Main – CrossFit

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Pull-ups (5×5 (if weighted, work up each set))

Ring Dips (5×3 (if weighted, work up each set))

Walk this Way (AMRAP – Rounds and Reps)

9 min AMRAP

20 KB Goblet Walking Lunges (53/35lb) alternating legs

20 Slam Ball (20/10lb)

*Lunges can be done in place, alternating legs 10/10