Main – CrossFit

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Cluster (Clean+Thruster) (6 min EMOM x 3 reps @ roughly 65-70%)

Power clean + thruster is acceptable if Full clean movement pattern isn’t down yet

Lucky Numbers (AMRAP – Reps)

8 min AMRAP

7 shoulder to OH (135/95lb Rx) (165/115lb Rx+)

21 Box Jumps (24/20in Rx) (30/24in Rx+)