Main – CrossFit

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Thruster (10 min to find a 1 RM)

Done with partner. 3 min rest following the 10 min leading into met-con

Spice Fest (AMRAP – Reps)

14 min AMRAP

50 cal row

40 front squat (95/65) (135/95 Rx+)

30 toe to bar

20 burpee pull ups (burpee ring MU Rx+)

(No Measure)

12pm WOD

4 rds

12oz beer

100 DU’s