Main – CrossFit

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Front Squat (3×2 @70% across (with 2-3 sec pause at bottom))

Shut it down (AMRAP – Reps)

12 min EMOM

30 DU (50 DU)

20 Box Jump (25 Box jump)-both 24/20in

10 Pull up (15 C2B Rx+)

* score total reps. Scale appropriately. Each rd should be done with 10-15 seconds remaining in the rd

Min 1- DU’s

Min 2- Box Jump

Min 3- Pull ups