Main – CrossFit

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Front Squat (5×2 @85-90% (across; rest as much as needed))

Progress to Perfection (AMRAP – Reps)

15 min EMOM

21 KBS (53/35lb)

18 Box jump (24/20in)

15 Burpees

*scale volume appropriately to get desired work done within :30-:45 seconds. Goal is to maintain pace and to stay consistent throughout

*Min 1- KBS

*Min 2- Box Jump

*Min 3- Burpees


-Score as total reps throughout