CrossFit Prototype | Prototype MMA – CrossFit

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Power Clean (Find a 1RM (10 min with partner))

rest 3 min before met-con; score weight individually not total with partner

Ch (AMRAP – Reps)

18 min AMRAP

PARTNER ALTERNATING ROUNDS

5 power cleans (135/95) (185/125lbRx+)

7 front squats (135/95lb) (185/125lb Rx+)

9 toe to bar

Score total reps