CrossFit Prototype | Prototype MMA – CrossFit

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Back Squat (7×4 @70-75% (across))

WuBS (Time)

3 RFT

100 DU

50 WBS (20/14lb) (30/20lb Rx+)

17 min cap

Metcon (No Measure)

100 Sit ups

200 hollow body rocks

NFT and can partitioned however you want