Main – CrossFit

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Push Press (Build to a heavy 1 rep Push press)

Push Jerk (Build to a heavy 1 rep Push Jerk)

* After finding 1 rep PP, immediately find a 1 rep PJ

5x400m Run (2 Rounds for time)

5x400m run intervals (take a full rest/recovery to get back to roughly 60-70% max HR)

-Your recovery is specific to each person

-Score slowest and fastest times