CrossFit Prototype | Prototype MMA – CrossFit

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Overhead Squat (5×2 building each set)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
*Scaled to 3 rds for White and Green Band

**Front squat alternative to OHS; 400m Row alternative to 400m Run