Main – CrossFit

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The CrossFit Total (Total Weight)

Back Squat (Find a 1 RM (heavy single))

Shoulder Press (Find a 1 RM (heavy single))

Deadlift (Find a 1 RM (heavy single))

40 min TOTAL to find all 3; 1 failed rep and done. New members (white and green bands) building to relatively heavy 3 rep for each (mechanics!)