Main – CrossFit

If you don’t have the technique for the Hang clean, you will skill this movement or perform a 3RM

Hang Clean (Establish a 1RM hang full clean)


Complicated Complex (Time)

15,12,9 Deadlift
12,9,6 hang power clean
9,6,3 Push Press
-use the same weight for each movement
-if you have to put the bar down, 5 double unders or 10 singles
Men’s Rx-95, comp-135
Women’s Rx-65, comp 85