Main – CrossFit

CFP Test #3 (AMRAP – Reps)

6 min AMRAP
Ladder by 2 reps
(2-2,4-4,6-6,8-8 etc)
Thruster (95/65lb)

Clean+Front Squat+ Clean Complex (1 RM; 8 min to establish)

Clean from floor, front squat, clean touch and go

CFP Test #11 (Time)

The CFP Mile (2 laps) 1.2 mile exactly
*If unable to run, Row 2k for time; log under 2000m for time under “extra performance”

CFP Test #12 (Time)

3-6-9-12-15 ladder
Hang Power Clean (135lb/85lb)
Box Jump (24/20in)