Main – CrossFit

20 min AMRAP Teams of 4

Team Combat (AMRAP – Rounds and Reps)

20 min AMRAP, Teams of 4
Team Row 5k (can partition as you want, all members must row once)
While 1 Team member is rowing, the other team members complete as many FULL rounds of:
20 Air Squat
15 Push Up
20 SIt up
15 Box Jump (24in/20 in)
Team add’s total rounds up at the end