Main – CrossFit
RDL (3×5 progress weight each set (no superset))
bulgarian split squat (3×5 each leg, progress weight each set)
CFP Test #10 (Time)
For time
1000m row
80 Air Squats
60 Sit Ups
40 Push Ups
20 Pull ups
20 min cap
For time
1000m row
80 Air Squats
60 Sit Ups
40 Push Ups
20 Pull ups
20 min cap