Prototype Training Systems (CrossFit Prototype) – Prototype Thrive

View Public Whiteboard

Metcon (AMRAP – Reps)

Death by Gymnastics

EMOM – increase by 1 rep every round

Toes to Bar

-Rest 1 round after failure-

Handstand Pushups

-rest 1 round after failure-


*Score total reps*

Scaling options:

TTB – Hanging knee raises, hanging leg raises, v-ups, toes to KB

HSPU – wall walks, pike pushups, pushups

Pull-ups – banded strict, ring rows, seated pull-ups, bent over rows