Prototype Training Systems (CrossFit Prototype) – CrossFit

strength

Front Squat (4×4
*increase weight by 5-10# from last week 70-75%
*work across all 4 sets)

metcon

April fools (AMRAP – Rounds and Reps)

14 min amrap

12 alt pistol squats

12/8 cal echo bike

12 chest to bar pull up (RX+ 5 bar muscle ups)

50 double unders