CrossFit – Mon, Aug 14

Prototype Training Systems (CrossFit Prototype) – CrossFit

Deadlift (1×2)

1×2 Build to 2RM

*Reset, not touch and go

First time doing this (2 Rounds for time)

2 intervals for total time:

21/18 box jump-overs 20″

15-calorie row.

9 burpee box jump-overs. 30/24″

21/18 box jump-overs. 20″

15-calorie row.

9 burpee box jump-overs 30/24″
8 min cap on rd.1 and then repeat (16 min total time/score each interval separate)