CrossFit – Mon, Aug 28

Prototype Training Systems (CrossFit Prototype) – CrossFit

Strength

1A: Shoulder Press (4×4)

Weighted Pull-ups (4×3)

Metcon

Mario (No Measure)

1000m row

rest 4 min

500m row

*score both 1000 + 500m row separately

1000m Row (Time)

Max Effort 1000m Row

500m Row (Time)

Max Effort 500m Row