Prototype Training Systems (CrossFit Prototype) – CrossFit

strength

Power Clean (5×3
*75-80% of 1RM)

metcon

You’ll get over it (AMRAP – Rounds and Reps)

14 min amrap

9 thrusters (95/65#)

15 box jumps (24/20”)

20 DB snatches (50/35#)