Prototype Training Systems (CrossFit Prototype) – CrossFit

Strength

Front Squat (5×5
*increase weight by 5-10lb from last week (65-70%)
*work across all 5 sets )

metcon

Run this town (Time)

3rds

65 double unders

15 thrusters 95/65# (RX+115/75#)

8 burpee Box jumps 20’