CrossFit – Mon, Nov 13

Prototype Training Systems (CrossFit Prototype) – CrossFit

Strength

Deadlift (4×3
*rest each rep
*work across at 80-85%)

Metcon

Charlize Theron (AMRAP – Rounds and Reps)

10 minute amrap

10 Deadlifts 185/125# (RX+245/175#)

20/15 Cal Row