CrossFit – Mon, Oct 9

Prototype Training Systems (CrossFit Prototype) – CrossFit

Metcon

Partnered Bert (Time)

50 burpee

400m run (together)

100 push up

400m run (together)

150 walking lunges

400m run (together)

200 air squats

400m run (together)

150 walking lunges

400m run (together)

100 push up

400m run (together)

50 burpee

50 min cap

“Scaled Partner bert”

40 Burpee

400m run (together)

80 push up

200m run (together)

100 walking lunges

400m run (together)

120 air squats

200m run (together)

100 walking lunges

400m run (together)

80 push up

200m run (together)

40 burpee