Prototype Training Systems (CrossFit Prototype) – CrossFit

Mewtwo (AMRAP – Rounds and Reps)

15 min amrap with a partner

400m run (together)

30 KB Swings 53/35#

20 DB Devil Press 50/35#

Rest 2 Minutes

15 Min amrap with a partner

12 Burpee Over Bar

18 Deadlifts 185/115#

200m run (together)