Prototype Training Systems (CrossFit Prototype) – CrossFit

hippy dance (AMRAP – Rounds and Reps)

30 minute amrap w/a partner

30 Knee to Elbow

30 DB Front Squat 35/25 (50/35#)

30 Up Down

30 WBS 20/14#

30 DB Power Snatch 25/35# (50/35#)